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Dripping in confidence, actively manifesting your dream life and overflowing with creativity… Thats what having a balanced sacral chakra can do.
One way to heal, energize and balance your sacral chakra is through sacral chakra affirmations.
This article will go into everything you need to know about using affirmations, understanding your sacral chakra, and getting started with your sacral affirmation rituals.
Grab a cup of cacao and let’s dive in!
What is the sacral chakra?
The sacral chakra, also known as Svadhisthana, is the second energy center in the body, located in the lower abdomen. It governs creativity, passion, sensuality, confidence and emotional balance.
By consciously working with affirmations, you can enhance the energy of your sacral chakra, allowing for greater creativity, desires manifested, confidence and well-being.
Let’s dive into these affirmations and awaken the power!
What are affirmations and how do they work?
Affirmations are powerful statements that you can use to begin shifting your beliefs and your energy. If you struggle with creativity, sensual spark or are working on healing emotional matters that affect your confidence, sacral chakra affirmations are a great tool to use.
You might also like: How to Set Daily Intentions (and Actually Stick to Them)
Best way to use affirmations?
There are many different ways to use your sacral chakra affirmations and I always say the best way to use them is the way that feels best to you and also inspires you to actually use and embody them.
Here are a few ideas of ways to use your sacral chakra affirmations:
- Stating them aloud (bonus if its in the mirror)
- Signing them to yourself in the mirror or to someone you trust (ASL users)
- Repeating them to yourself in your head anytime you need to refocus
- Writing them down in your journal (daily, if you really want them to work!)
- Voice/video recording them and exchanging with a friend (this is a great way to use them if you thrive from accountability)
- Focus on them as a meditation mantra
- Creating art with them and hanging it in a place you see every day
- Adding them to your manifestation box
- Creating a wallpaper for your computer or phone that showcases them
- Write them on a bay leaf and keep it somewhere special
More on the Sacral Chakra
The sacral chakra, also known as Svadhisthana in Sanskrit, is the second energy center in the body’s subtle energy system. It is located in the lower abdomen.
The sacral chakra is responsible for influencing many parts of our life… here are a few examples:
- Creativity: The sacral chakra governs our creativity, artistic expression, and the ability to think outside the box.
- Manifestation: The sacral chakra plays a role in manifestation by supporting the transformation of creative ideas into tangible outcomes. It empowers you to set intentions and align your desires with your actions.
- Pleasure: It governs the capacity to experience pleasure and find joy in various aspects of life, including hobbies, activities, and relationships.
- Sensuality: It is associated with sensuality, pleasure, and the ability to enjoy and appreciate the physical sensations of life.
- Flow and Adaptability: The sacral chakra is associated with the ability to go with the flow, adapt to changes, and embrace the natural cycles of life. It supports a flexible and resilient mindset, enabling you to navigate transitions and challenges with grace.
- Emotions: The sacral chakra influences our emotional balance, helping to process and regulate emotions.
- Passion: It is responsible for passion, enthusiasm, and the ability to pursue goals with zest and determination.
- Relationships: The sacral chakra impacts interpersonal relationships, including intimate connections, friendships, and social interactions.
- Sexuality: The sacral chakra is closely associated with sexuality, desire, and the healthy expression of one’s sexual energy.
- Intuition: The sacral chakra connects with your intuitive abilities and the ability to trust your gut instincts. It helps you tap into your inner wisdom, guiding you in making decisions and choices that are in alignment with your true desires.
Additonal ways to support and heal the sacral chakra:
- Drinking Sacral Chakra Tea: The whole chakra tea set from Buddha Teas is to die for. I love that they are USDA organic, have bleach free bags, are crystal infused and intentionally blended to support each individual chakra. The sacral chakra blend is infused with moonstone and contains a blend of Organic Raspberry Leaf, Organic Ashwagandha Root, Organic Cloves, Organic Dandelion Root, and Organic Hibiscus Flower.
- Wear orange. You can also surround yourself with it to support the sacral chakra.
- Take (or work with) flower essences. I like Resonance Apothecary and 4 Acre Wood Apothecary for flower and gem essences.
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How to Write Powerful Sacral Chakra Affirmations
The first thing to keep in mind when writing (or using) heart affirmations is- what are your intentions? Meaning, what do you want to come from the use of affirmations? Maybe its healing self-confidence, increasing your sensuality, or boosting creativity for manifestating. Whatever it is for you, get clear on what you desire and the end-result you have in mind.
However you decide to use your affirmations (journaling, saying them to yourself, posting them up in your home) it’s important to visualize the outcome you desire and really feel “as-if” it’s already happened.
Visualize what your life will look like when you have built up a beautiful amount of sacral chakra power, this helps your mind start believing it is actually possible.
3. Write in Present Tense
When writing your affirmations, put them in the present tense of your desired reality. For example, “I am so thankful that I finally feel worthy,” or simply, “I am worthy,” etc.
This is another way to start programming your mind for healing and rewiring your energetic system.
33 Sacral Chakra Affirmations
- My sacral chakra is open, balanced, and flowing with creative energy.
- I embrace my creativity and express it freely.
- I am in touch with my emotions, and I allow them to flow through me with ease.
- I deserve pleasure, joy, and fulfillment in all areas of my life.
- My sensuality is a beautiful and natural expression of who I am.
- I am connected to my passions and pursue them with enthusiasm.
- I trust my intuition and follow its guidance with confidence.
- I release any guilt or shame surrounding my sexuality and embrace it as a sacred aspect of my being.
- My emotions are valid, and I honor them with compassion and understanding.
- I am open to experiencing deep emotional connections with others.
- I am deserving of healthy and fulfilling relationships.
- I am comfortable expressing my desires and setting boundaries.
- I am confident in expressing my authentic self in all aspects of my life.
- I am a powerful and creative being.
- My creativity flows effortlessly and abundantly.
- I am open to new experiences that bring me joy and pleasure.
- I trust the natural cycles of life and embrace change with grace.
- I am connected to my inner child and allow myself to play and have fun.
- I release any fears or insecurities that block my creative flow.
- I embrace my unique talents and gifts, sharing them with the world.
- I radiate confidence and passion in all that I do.
- I am worthy of receiving love, pleasure, and abundance.
- I am a magnet for positive and harmonious relationships.
- I am emotionally balanced and at peace within myself.
- I honor and care for my body, treating it with love and respect.
- I am open to receiving and giving love freely.
- My emotions are a valuable source of wisdom and guidance.
- I trust my instincts and make decisions that align with my highest good.
- I am connected to my sensual and creative energy, and it flows effortlessly through me.
- I release any past trauma or emotional wounds, allowing healing and growth to take place.
- I am deserving of pleasure and happiness in all aspects of my life.
- I honor and embrace the beauty within and around me.
- I am a creative force, and my creative energy is a powerful catalyst for positive change.
Remember to choose the affirmations that resonate with you the most and repeat them regularly, either through spoken or written affirmations. The ones that jump out at you and draw you in are likely the ones you need the most.
May these sacral chakra affirmations inspire you to feel confident, empowered and vitalized.